Gratitude is key to happiness. So say studies and scientists. And me. It may seem counterintuitive, but I am grateful for 2020. I’m grateful because this year gave me space and time to reflect, study, and listen. You could say I was forced to pause after getting bounced as an...

During the stay at home order, Amy spent a lot of time studying happiness. She took Laurie Santos' course, listened to Martin Seligman's Ted Talk, and listened to a podcast in the Calm app by Shawn Achor. This article isn't quite the same as the podcast but it is worth...

Does all this staying at home have you in an unhealthy rut? Have you experienced the #quartine15? Well, here's your chance to challenge yourself with this NY Times 28 day challenge. Don't worry, it's not like training for a marathon! There are a lot of easy days. Healthy Habits Link

Amy had the great pleasure of meeting Chris Koch and listening to him share his story in person. After studying positive psychology for a bit, she can say Chris was born with a high level of happiness! And yes, happiness is a heritable trait. Check him out below. https://www.youtube.com/watch?v=H9S3n_tILKo