Gratitude is key to happiness. So say studies and scientists. And me. It may seem counterintuitive, but I am grateful for 2020. I’m grateful because this year gave me space and time to reflect, study, and listen. You could say I was forced to pause after getting bounced as an applicant for 50 plus jobs. […]
During the stay at home order, Amy spent a lot of time studying happiness. She took Laurie Santos’ course, listened to Martin Seligman’s Ted Talk, and listened to a podcast in the Calm app by Shawn Achor. This article isn’t quite the same as the podcast but it is worth the read and contains the […]
Does all this staying at home have you in an unhealthy rut? Have you experienced the #quartine15? Well, here’s your chance to challenge yourself with this NY Times 28 day challenge. Don’t worry, it’s not like training for a marathon! There are a lot of easy days. Healthy Habits Link […]
Amy had the great pleasure of meeting Chris Koch and listening to him share his story in person. After studying positive psychology for a bit, she can say Chris was born with a high level of happiness! And yes, happiness is a heritable trait. Check him out below. […]